Unveiling the Mystery: How Alcohol Really Affects Your Sleep
How Alcohol Really Affects Your Sleep. Why that nightcap might not be the sleep elixir you hoped for and healthier alternatives to try.
Relapse prevention plan: how to create one to aid your recovery.
In this blog we will cover creating a relapse prevention plan to aid your sobriety journey and why its so important.
Rebuilding Trust During Recovery
Rebuilding trust during recovery is a complex landscape to navigate, but essential. This blog explores the role of rebuilding trust and ways you can navigate it.
Quit Lit – Why it’s an important part of your sober toolkit.
Quit Lit (Quit Literature) – in this post i’ll explain why it’s an important part any sober toolkit and shine a light on the books I love.
Sober is Sexy calendar 2024 line up, the news is out!
The news is out! I will be in the Sober is Sexy calendar for 2024, raising vital funds for Alcohol Change UK
45 positive sobriety affirmations
Affirmations are proven methods of self-improvement because of their ability to rewire our brains. Much like exercise, they raise the level of feel-good hormones and push our brains to form new clusters of “positive thought” neurons.
9 Ways to Practice Self-Care during your Sober Journey.
9 Ways to Practice Self-Care during your Sober Journey. In this post we look at ways to support your sobriety journey with self care.
Is alcohol affecting my mental health?
It’s common knowledge that excessive alcohol can affect your health in a serious way. In this blog we look at the role alcohol plays on our mental health.
A new wellness approach to alcohol: What does it mean to be sober curious?
Are you wondering what it means to be Sober Curious? Is it a new wellness approach to alcohol? In this Blog post Emma looks at what it means to be sober curious and the health benefits it can bring.